Friday, September 30, 2011

Recipe: Cinnamon Apple Yam Bake


A new one to me, but it was an instant favorite.  Tastes like apple pie, but has the starchy carbs I need for training.

How long does it take:  20 minutes
What you need:  8x8 Baking Pan
Ingredients:  
  • 2 Yams
  • 2 Apples
  • 1 Tbsp Cinnamon (more can and should be added later)
  • 1 Tbsp Coconut Oil
-Cut yams and apples into bite size pieces. Mix them together with Cinnamon, Cocnunt Oil

 -Add them to an 8x8 baking pan.  Pour in just a bit of water to cover the bottom. 

-Bake them on 450 degrees for 20 mins covered by tin foil to keep the moisture in.  Seriously, mmm mmmm. 
** Yam fans might also like the Baked Yam Fries Recipe.

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