A new one to me, but it was an instant favorite. Tastes like apple pie, but has the starchy carbs I need for training.
How long does it take: 20 minutes
What you need: 8x8 Baking Pan
- 2 Yams
- 2 Apples
- 1 Tbsp Cinnamon (more can and should be added later)
- 1 Tbsp Coconut Oil
-Add them to an 8x8 baking pan. Pour in just a bit of water to cover the bottom.
-Bake them on 450 degrees for 20 mins covered by tin foil to keep the moisture in. Seriously, mmm mmmm.
Baked Yam Fries Recipe.