i am going to make an effort to start posting more of my quick workouts. especially now that my video skills are improving. we'll call this one Cory's 600 the Hard Way
20 repetitions of 6 exercises for 5 rounds. no rest in between rounds.
5 rounds = 600 reps. this is a good full body workout that took cory about 27 mins and me about 25. as you can see cory is just getting used to some of the movements, especially the stability ball leg curls. record your times and as your movements improve you can start to get it done faster - always with good form (even if it's not always demonstrated with perfect form). disclaimer for cory: i had literally just showed him how to do stability ball leg curls before turning the camera on.
the higher quality vimeo version here
2. arm haulers
3. stability ball leg curls
4. stability ball roll outs
5, leg lifts