is this for real? i can't afford to go out to eat these days but i get to coach runners in the galapagos islands!? yep. since trailrunner magazine has already posted an article on our camps i figure it's high time i did!
here is the deal. lisa has an old coaching client who owns a hotel on isabella island, the largest of the galapagos islands. he alone is allowing us to do these coaching camps at this crazy affordable price - $2,100. that includes everything but your flight to guayaquil, ecuador.
we're doing two camps:
Camp #1 (MDS Focus): October 23 – November 1 although this is MDS focus anyone can attend
Camp #2 (Running/Crosstraining): November 6 - 15
- yoga with yours truly first thing in the morning (optional)
- trail run!
- afternoon classroom session (gait analysis, discussion on nutrition or race strategy, etc)
- 2nd run or skills session
- big group dinner
What You Will Do & Learn
Run on the beautiful trails of the most unique place on earth
Participate in classroom clinics and discussions
Have video gait analysis – at the beginning & end of camp
Yoga every morning before breakfast
Core and Cross training workouts for runners
You will learn how to:
Choose the right gear for a stage race, including backpacks and hydration systems
Eat and drink for great results in training, racing and recovering from a stage or other race
Dress for the race, including choice of fabrics and materials
Prepare to run in the heat, even if you’re training in colder climates
Pace yourself while training and during the race
Incorporate massage into your training regimen
Improve your running and powerwalking form, embracing the importance of the proper biomechanics
Care for your feet
Gain the mental edge!
i guarantee you will leave satisfied and motivated to tackle life.
here is the invite document with all the details.