which brings me to the second reason i had a great day. i presented on nutrition and hydration to team in training. i geek out on all this stuff so it was really quite fun. at this point i've talked about and presented this material so many times i don't need any notes. we had a great group training for three different marathons. many taking notes. just typing that makes me smile. i'm happy i can be of service to so many beginners in one place. it's pretty cool actually.
ok now i've got crazy thoughts going through my head that i can race 100 miles in two weeks. october 3rd is the grindstone 100. since i haven't gone for a real run yet we'll have to see how it feels tomorrow. i'm hopeful.
i spoke too soon - it hurts.