train through the winter? yep you can do it pretty easy here in seattle. yesterday i headed out with a coaching client who is preparing for the 2008 primal quest. our goal was a long day out of base miles. 10 hours of training with heavy packs!
1:18 kayak - yes december 9th and we are paddling!
4:30 trek - awesome mountainous trek with a bit of trail navigation
4:11 road ride - we rode from seattle to the mountains and back again - it was cold
notice the nuun bottles! gotta stay hydrated.