i'm automatically drawn to the big numbers. how many miles did i run this year? i didn't realize i was so close to getting 2,000 miles on the year, just 49.94 miles short. my biggest week was 206 miles (not normal or suggested - unless your name is anton). in looking at this i feel like it was a good year of racing and training. i have to stay focused on my periodization and taking recovery weeks. it's funny because i frequently have to reassure coaching clients that this is a necessary thing to do.. why is it your own advise is so hard to follow?
what i need is a coach. even a coach needs a coach. it's the objective point of view i'm missing for sure. i am still hopeful that lisa smith-batchen will have time to coach me as we have talked about coaching together... but we'll see. i might just have to ask justin to coach me. what i'm scared about is giving up that control of my training and trusting someone else.
i'm very tempted to make goals like "run more than 2,000 miles with over 300,000 feet of gain". both of which i was very close to. however i didn't realize i was close until just now in looking up the data and it doesn't much matter. what does matter is that i periodize my training volume and intensity correctly for the races that are important to me.. and above all else this year listen to my body, not my head and my ego.
"Insanity: doing the same thing over and over and expecting a different outcome."-Albert Einstein