the last few weeks have also given me some time to reflect about my own training and how i coach other athletes (more to come on this one). on vacation i reread nutrition periodization for endurance athletes, and started reading daniel's running formula.
karl meltzer and scott mason (wasatchspeedgoat.com) have posted some awesome trail running tip videos on youtube.com. "crashing is part of the deal". true dat.
karl also just did an interview with endurance planet, good stuff:
also check out the new montrail newsletter.