primal quest 2006 opening video
- outside magazine article about the first primal quest expedition adventure race in 2003. i've had a very similar experience to the one described in this article where they were almost killed by a falling boulder (raid the north 2005)... adv racing has provided some truly amazing moments in my life, as well as some of the scariest.
- Trade Secrets of the Kenyans
*start slow finish fast - negative splits in training
*vary very much - i bring this one up often with coaching clients. let the hard days be hard, and the easy days be easy. don't blur the line.
*tread softly - run more trail! yes yes yes!
*hit the hills - yes again!
- Leipheimer remains optimistic - levi is getting on my nerves. i wish team discovery would focus on getting hincapie the gc win.
- rvg's blog on this weekend's race and climb